Exercise? Pah!

So, the bike riding thing didn't really work out. I got a major cramp in my shoulder and couldn't turn my head for about a week, and then it rained every day for another week. However, I did manage to lose a pound. I did that doing what I can/remember from Dr. Phil's diet plan. I am currently re-reading that book, and loving it! I mean, who doesn't love a diet plan that doesn't require willpower? Awesome.